Is There Calcium in Vegan Cheese

does vegan cheese have calcium

Calcium is a vital mineral, making it important for bone health and overall bodily functions. Most dairy cheeses contain between 500 to 800mg of calcium per 100g, depending on the type of cheese.

However, while cheese is rich in calcium, it can also be high in saturated fat and sodium, so portion control is recommended for a balanced diet.

Table of contents

Calcium is a vital mineral, making it important for bone health and overall bodily functions. Most dairy cheeses contain between 500 to 800mg of calcium per 100g, depending on the type of cheese.

However, while cheese is rich in calcium, it can also be high in saturated fat and sodium, so portion control is recommended for a balanced diet.

And not all dairy cheeses have high amounts of calcium, with cream cheese, ricotta and cottage cheeses all having between 80 and 200mg of calcium per 100g.

But you're not here for dairy cheese, and this resource is here to help you find alternatives that don't require the abhorrent issues related to the dairy industry.

One of the biggest things that we all look for in vegan cheese is if there is any calcium in any of the vegan cheeses available today?

We look through the supermarket, mass produced and artisanal vegan cheeses available to see if there calcium to be found in vegan cheeses from around the world.

We're all told bone health is vitally important and dairy is often pushed on to us, but there is more than enough calcium to be found in plants.

Plant-based sources of calcium include leafy greens like kale and collard greens, calcium-set tofu, fortified plant milks, chia seeds, almonds, and legumes such as white beans and chickpeas. Dried figs, broccoli, sesame seeds, and seaweed also provide significant calcium, while fortified cereals and juices can help with your calcium requirements too.

Below we'll look in to what vegan cheeses have calcium.

How Much Calcium in Vegan Cheese

If you are unaware, our main role here at VeganCheese.co is to collate every single vegan cheese available in the world today and put it in to our one of a kind database so that you can search by location, type and many other facets of vegan cheese to find new favourites today.

From the almost 2000 vegan cheeses in the database we have started adding in their nutritional information, which includes their calcium amount.

Out of all the vegan cheeses we have in our database the average amount of calcium you will find is

189
mg per 100g.

This shows that vegan cheeses do in fact have calcium and the average calcium per 100g you will find available in the options on the market today are only slightly less than what you'll find in the equivalent dairy cheese options.

This is taken from all vegan cheeses we have in the database and using the calcium per 100g nutritional info and taken from a combination of both naturally present calcium which you'll find in wholefood plants and in fortified vegan cheeses too.

Because this data is taken from all vegan cheeses with calcium within our database, it includes many with just 10 or 50mg of calcium but as you can see further down in the table, there are many that have far more than the average calcium you'd expect in a vegan cheese. 

With some fortified vegan cheeses having as much as 500mg or even 1000mg of calcium.

Calcium in Nut and Seed Based Vegan Cheeses

As you can see from above, there are a number of whole food plants that are mentioned which have plenty of calcium and you'll find that some of these plants are also used in artisanal vegan cheeses.

Artisanal nut and seed-based vegan cheeses can use whole food ingredients like almonds, cashews, macadamia nuts, sunflower seeds, and sesame seeds. Here's the calcium content per 100g for some of these common ingredients:

  • Almonds: 264 mg of calcium per 100g
  • Cashews: 37 mg of calcium per 100g
  • Macadamia Nuts: 85 mg of calcium per 100g
  • Sunflower Seeds: 78 mg of calcium per 100g
  • Sesame Seeds: 975 mg of calcium per 100g (especially high!)

These whole foods not only contribute to calcium intake but also enhance the flavour and texture of artisanal vegan cheeses, especially when they are aged and use vegan cultures.

Not forgetting that soybeans contain approximately 277mg of calcium per 100g. However, this can vary depending on how the soy is processed.

So if you don't want to get your calcium from fortified vegan cheeses you find in the supermarket, its as simple as looking for vegan cheeses made from almonds or soy.

The great thing about this news is that you can use our one of a kind vegan cheese discovery tool to find vegan cheeses based on specifics, such as what is the main ingredient. Head to the vegan cheese database and simply select your location and the main ingredient you'd like to see.

Here we have filtered to show only vegan cheeses with the main ingredient as almond. Or use the simple filter below to show almond based vegan cheeses that are available in your country.

And here you can see hundreds of vegan cheeses made from soy.

Average: 7 (1 vote)
Main ingredient
almond milk yoghurt
Almond Milk
almonds
water
corn starch
locust bean gum
live and active cultures
bifidobacterium
l.acidophilus
l.bulgaricus
l.paracasei
s.thermophilus
bb-12
almond flour
filtered water
rice vinegar
sauerkraut
cabbage
salt
Dijon mustard
mustard seeds
distilled vinegar
white wine
citric acid
agar
sea salt
coconut oil
tapioca starch
dried red onion
dried green onion
nutritional yeast
spices
lactic acid
Average: 7 (2 votes)
Main ingredient
almonds
water
lemon juice
Garlic Olive Oil
white wine vinegar
olive oil
salt
Average: 7 (14 votes)
Main ingredient
organic whole almonds
water
organic cashew nuts
salt
ferments
Average: 7 (1 vote)
Main ingredient
almonds
water
lemon juice
Garlic Olive Oil
white wine vinegar
olive oil
chives
garlic
salt
Average: 7 (1 vote)
Main ingredient
water
ground almonds
rapeseed oil
corn starch
thickener guar gum
almond protein
acidulant citric acid
sea salt
Average: 7 (1 vote)
Main ingredient
water
almonds
coconut oil
tapioca flour
apple cider vinegar
nutritional yeast
sea salt
irish moss
red pepper flakes
jalapeƱo peppers
onion
garlic
mustard
lactic acid
rosemary

The recommended amount of calcium per day is up to 1000mg for adults and with vegan cheese alone, if you get the average calcium there is in vegan cheese of

189
mg per 100g, this means you'll be getting quite a bit of your daily recommended amount just from vegan cheese, with some 100g options of vegan cheese having at least half of what you are recommended to have in a single day.

So if calcium is one of the important vitamins or minerals you want to get from your vegan cheese, you shouldn't have a problem finding some amazing plant based cheeses that have you covered.

Don't forget to head to our database of vegan cheeses to find new favourites today based on specific requirements you may have!

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Discover Other Vegan Cheeses

Thinking of going vegan but finding it hard to quit dairy cheese?

We have the biggest database of vegan cheeses anywhere online at our discovery app

Go check it out as we're sure you can find a new favorite or first vegan cheese that you love!