How Much Calcium in Vegan Cheese
If you are unaware, our main role here at VeganCheese.co is to collate every single vegan cheese available in the world today and put it in to our one of a kind database so that you can search by location, type and many other facets of vegan cheese to find new favourites today.
From the almost 2000 vegan cheeses in the database we have started adding in their nutritional information, which includes their calcium amount.
Out of all the vegan cheeses we have in our database the average amount of calcium you will find is
This shows that vegan cheeses do in fact have calcium and the average calcium per 100g you will find available in the options on the market today are only slightly less than what you'll find in the equivalent dairy cheese options.
This is taken from all vegan cheeses we have in the database and using the calcium per 100g nutritional info and taken from a combination of both naturally present calcium which you'll find in wholefood plants and in fortified vegan cheeses too.
Because this data is taken from all vegan cheeses with calcium within our database, it includes many with just 10 or 50mg of calcium but as you can see further down in the table, there are many that have far more than the average calcium you'd expect in a vegan cheese.
With some fortified vegan cheeses having as much as 500mg or even 1000mg of calcium.
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Follow Your Heart Parmesan Style Vegan Cheese Shreds | 1112.00mg (milligram) |
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The Laughing Cow Plant Based Original Triangles Vegan Cheese | 810.00mg (milligram) |
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Daiya Grilling Cheeze Vegan Cheese Block | 771.00mg (milligram) |
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BabyBel Plant-Based Alternative Vegan Cheese Wheels | 680.00mg (milligram) |
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Nurishh Cheddar Style Vegan Cheese Slices | 650.00mg (milligram) |
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Nurishh Mozzarella Style Vegan Cheese Slices | 650.00mg (milligram) |
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Nurishh Cheddar & Mozzarella Style Grated Vegan Cheese | 600.00mg (milligram) |
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Nurishh Cheddar Style Grated Vegan Cheese | 600.00mg (milligram) |
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Nurishh Mozzarella Style Grated Vegan Cheese | 600.00mg (milligram) |
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Daiya Medium Cheddar Vegan Cheese Block | 596.00mg (milligram) |